Stress is a state of feeling upset, annoyed (angry) and hopeless. Some times when we feel nothing is working right, we are not able to achieve our goals and feel hopeless. During such times, if we manage and control our emotions, it helps us to stress free.
Some of the ways to manage stress are given below:-
1. Stay positive and analyses what is going wrong in a certain situation.
2. Maintain an accomplishment sheet and enter even small achievements.
3. Talk to friends and family for comfort.
4. Practice meditation and yoga.
5. Regular exercise.
6. Whenever you feel negative thoughts are taking over, take a look at your accomplishment sheet.
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